Leg Endurance and Strength Workout

Squat and Lunge - Straight Bar Combo
Back Squats
Hang Clean and Front Squat Combo

Set 1: 5 Squats straight into 5 Lunges on each leg x 135
Set 2: 5 Squats straight into 5 Lunges on each leg x 185
Set 3: 5 Squats straight into 5 Lunges on each leg x 195

Set 1: 10 Squats x 225
Set 2: 10 Squats x 225
Set 3: 10 Squats x 225

Set 1: 5 Hang Cleans straight into 3 Front Squats x 135
Set 2: 5 Hang Cleans straight into 3 Front Squats x 135
Set 3: 5 Hang Cleans straight into 3 Front Squats x 135

3 Set of 2 Minute Planks

30 Minutes of Stair Climbs