Wednesday, October 7, 2015

Chest & Back Day



Dumbbell Incline:
Set 1: 8 X 80lbs
Set 2: 8 X 90lbs
Set 3: 8 X 100lbs

Push-Ups:
Set 1: 20
Set 2: 40
Set 3: 80

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)